Weigh In record (no journal entry) for 25 April 2014
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220.5 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2156 kcal
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Fat: 87.24g | Prot: 130.31g | Carb: 206.45g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Sultanas, Basmati Rice (Cooked), Sainsbury's Chopped Tomatoes, Butternut Winter Squash, Minced Lamb. Dinner: Kidney Beans (Canned) , Tomato Puree, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: White Bread , Chicken Breast (Skin Not Eaten), Butter , Carrot Cake without Icing, Lamb Chop (Lean Only Eaten). more...
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losing 4.6 lb a week
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