Weigh In record (no journal entry) for 24 April 2014
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221.1 lb
Lost so far: 24.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1888 kcal
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Fat: 52.38g | Prot: 144.89g | Carb: 200.13g.
Breakfast: White Bread , Butter , Coffee with Milk. Lunch: Fresh Pasta (Cooked), Alpro Soya Single Cream, Chicken Breast (Skin Not Eaten), Onions . Dinner: Sainsbury's Chopped Tomatoes, Tomato Puree, Onions , Kidney Beans (Canned) , Minced Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked). Snacks/Other: Pepperoni Pizza. more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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