Kman16's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
221.1 lb Lost so far: 24.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1888 kcal Fat: 52.38g | Prot: 144.89g | Carb: 200.13g.   Breakfast: White Bread , Butter , Coffee with Milk. Lunch: Fresh Pasta (Cooked), Alpro Soya Single Cream, Chicken Breast (Skin Not Eaten), Onions . Dinner: Sainsbury's Chopped Tomatoes, Tomato Puree, Onions , Kidney Beans (Canned) , Minced Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked). Snacks/Other: Pepperoni Pizza. more...
2443 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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