Weigh In record (no journal entry) for 10 February 2011
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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849 kcal
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Fat: 32.31g | Prot: 85.51g | Carb: 54.45g.
Breakfast: lemon lift tea, fit & active turkey bacon, fat free turkey breast, fat free cheddar cheese, green pepper, egg whites, tomato. Lunch: ribs, stir fry vegetables. Snacks/Other: fit & active smoothie, truffulls. more...
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losing 2.1 lb a week
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