dabeag's Journal, 10 February 2011

210.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 71.00g | Prot: 49.01g | Carb: 235.26g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana. Dinner: Potato Chips, Rye Bread (Reduced Calorie), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kisses Hugs, Butterfinger Snackerz, Diet Coke (Can), Smart Pop Butter Popcorn. more...

2423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...