dabeag's Journal, 22 February 2011

214.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 72.47g | Prot: 68.82g | Carb: 101.03g.   Breakfast: Egg McMuffin, Creme de Menthe. Dinner: Chili with Beans (Canned), Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Original Corn Chips, Grapes. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...