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dabeag
Journal
09 Feb 11
dabeag's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
211.4 lb
Lost so far:
4.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
2127 kcal
Fat: 107.41g | Prot: 79.53g | Carb: 209.60g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Triple Steakburger, Cottage Cheese with Pineapple Ring, French Fries (Small).
Snacks/Other:
Cashew Halves & Pieces, Grapes, Cherry Cordial Creme Kisses, Butterfinger Snackerz.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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