jgmardo's Journal, 17 May 2021

236.8 lb Lost so far: 22.1 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 16.70g | Prot: 98.20g | Carb: 155.27g.   Breakfast: Ocean Spray Diet Cran-Grape Juice, Coffee, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Equate High Performance Protein Shake - Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Market District Hearty Stuffed Pepper Soup . Dinner: Rotel Original Diced Tomatoes & Green Chilies, Great Value Swai Fillets, White Rice. Snacks/Other: Outshine Strawberry Fruit Bar. more...

2436 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...