jgmardo's Journal, 16 May 2021

238.1 lb Lost so far: 20.8 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 36.88g | Prot: 54.90g | Carb: 153.01g.   Breakfast: Outshine Pineapple Fruit Bar, Coffee, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Equate High Performance Protein Shake - Chocolate. Lunch: Market District Hearty Stuffed Pepper Soup . Dinner: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Outshine Pineapple Fruit Bar. more...

2449 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...