jgmardo's Journal, 18 May 2021

235.5 lb Lost so far: 23.4 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 79.97g | Prot: 125.13g | Carb: 129.61g.   Breakfast: Coffee, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Equate High Performance Protein Shake - Chocolate, Ocean Spray Diet Cran-Grape Juice. Lunch: Cucumber (Peeled) , Equate High Performance Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat) , Schwebel's Kaiser Rolls. more...

2944 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...