Weigh In record (no journal entry) for 24 April 2014
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2159 kcal
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Fat: 114.51g | Prot: 195.00g | Carb: 43.99g.
Breakfast: Tea (Brewed). Lunch: Tomatoes, Chicken Drumstick. Dinner: Kirkland Signature Sirloin Beef Patties, Hannah Tzatziki Yogurt Dip Greek Style, Tomatoes, Cabot Habanero Pepper Cheese. Snacks/Other: Guinness Draught Stout Beer, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), SciVation Xtend, Premier Nutrition High Protein Chocolate Shake, Tea (Brewed). more...
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gaining 1.2 lb a week
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