Weigh In record (no journal entry) for 18 April 2014
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1965 kcal
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Fat: 125.20g | Prot: 148.14g | Carb: 17.35g.
Breakfast: Coffee. Lunch: Son of Baconator - No bun. Dinner: Butter (Salted), Kirkland Signature Atlantic Salmon, Egg. Snacks/Other: Tea (Brewed), SciVation Xtend, Cellucor C4 Extreme (Cellucor), Premier Nutrition High Protein Chocolate Shake, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 5.3 lb a week
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skrip00's weight history
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