Weigh In record (no journal entry) for 23 April 2014
|
298.2 lb
Lost so far: 113.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1476 kcal
|
Fat: 95.67g | Prot: 115.92g | Carb: 49.77g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Egg, Olive Oil, Asparagus, Smoked Honey Ham (Cooked). Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Smoked Honey Ham (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|