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DAY TWO.
I reached my goals for fruits (2) and veggies(4)!
I'm at 70 oz of water so far.
Fiber number is hit (25-30g).
Protein could be better, it is at 75g right now. Hmmm need to get that up in a way that is easily digestible for it being evening time.
Maybe I will do my Herbalife Formula 1 Shake and make it my dessert!That will give me more protein and definitely lots of nutrition so my body is satisfied and doesn't need more. Whereas if I let myself have that cookie, it will be good, but I will naturally crave more because blood sugar level spikes, then crashes!
Alright, I will either do that or Beverage Mix (70 cals, 15g of protein, in drink form) with a light snack!
To everyone else, stay on track, you can do it!!!
-M
UPDATE: yeah I ended up eating 3 cookies....wow! we all really are addicted to sugar. this is going to be a hard withdrawl lol!
Diet Calendar Entries for 09 February 2011:
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2037 kcal
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Fat: 40.51g | Prot: 97.70g | Carb: 260.90g.
Breakfast: Herbalife Formula 1. Lunch: brown sugar, navel orange, ground flax, blueberries, Organic Carrots, organic spinach. Dinner: cab merlot , navel orange, shrimp, organic green beans, Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: marie callenders, pistachios, Herbalife Personalized Protein Powder, Herbalife Formula 1, brown sugar, fage greek yogurt. more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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