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First day completed.
Veggie count: 2.5
Fruit count: 2
h20: 60 oz.
Strengths: Having only one cookie, instead of the usual 2 or 3. Pre-entered my food in the food journal today and it was great having a preset food plan to go off of! Especially for my dessert. Because I had it planned I didn't grab for junk as I normally would at that "dessert" time.
Dessert consisted of nonfat Greek Yogurt, 1 cup blueberries, 1/2 c GoLean Kashi cereal, and a couple tsps of brown sugar for extra sweetness....YUM!
Weaknesses: I would say I didn't have any but there are definitely things I'd like to work on for the next days.
Things to work on:
- Eat 4 veggies a day, 2 fruits
- Get daily grams of sugar down a bit
- Since I'm sick and can't exercise, I want to at least dance around my condo for 30 minutes!
Good job to me and I expect to do a bit better tomorrow! :)
Diet Calendar Entries for 08 February 2011:
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1474 kcal
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Fat: 46.18g | Prot: 106.01g | Carb: 163.01g.
Breakfast: marie callenders, Herbalife Formula 1. Lunch: herbalife formula 1, Personalized Protein Powder, navel orange. Dinner: Sweet Mini Peppers, green goddess dressing, roasted sunflower seeds with salt, ground flax, organic carrots, enoki mushrooms, organic spinach. Snacks/Other: kashi go lean cereal, brown sugar, blueberries, fage greek yogurt. more...
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1445 kcal
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Activities & Exercise:
business time - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...
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