Ellie1972's Journal, 21 February 2011

Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!

Diet Calendar Entries for 21 February 2011:
1228 kcal Fat: 20.09g | Prot: 58.44g | Carb: 204.52g.   Breakfast: Multi Grain Cheerios, Almond Breeze Vanilla. Dinner: Boneless Skinless Chicken Breast Tenders, Plus Rotini Multigrain Pasta, Broccoli and Cheese Sauce, Blueberries, Shredded Carrots, Light Mozzarella Sun-Dried Tomato & Basil, olde Venice Italian. Snacks/Other: tea, Sugar in the Raw Packets, Organic Animal Crackers, Pink Lady Apples. more...
2300 kcal Activities & Exercise: Circuit Training - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
on diet Ellie1972's own diet  



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