Ellie1972's Journal, 21 February 2011

Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!

Diet Calendar Entries for 21 February 2011:
1228 kcal Fat: 20.09g | Prot: 58.44g | Carb: 204.52g.   Breakfast: Multi Grain Cheerios, Almond Breeze Vanilla. Dinner: Boneless Skinless Chicken Breast Tenders, Broccoli and Cheese Sauce, Plus Rotini Multigrain Pasta, Shredded Carrots, olde Venice Italian, Blueberries, Light Mozzarella Sun-Dried Tomato & Basil. Snacks/Other: Organic Animal Crackers, Sugar in the Raw Packets, tea, Pink Lady Apples. more...
2300 kcal Activities & Exercise: Circuit Training - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
on diet Ellie1972's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellie1972's own diet



Ellie1972's weight history


Ellie1972's Recent Activity

Ellie1972's Own Activity

No recent activity.

Ellie1972's Buddies

No recent activity.

Other Member Diet Recent Activity

prando15 recorded a Weigh In at 345.0 lb.
xedsullivanx updated their Food Diary.
wanderingartist supported Gnewfry's Journal Entry.
retired anna recorded a Journal Entry.
elizabeth88 updated their Food Diary.
mdavidson recorded a Weigh In at 192.0 lb.
Gnewfry commented on annadenapoli's Weigh In.
jmb3450 commented on Gnewfry's Journal Entry.