Ellie1972's Journal, 21 February 2011

Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!

Diet Calendar Entries for 21 February 2011:
1228 kcal Fat: 20.09g | Prot: 58.44g | Carb: 204.52g.   Breakfast: Almond Breeze Vanilla, Multi Grain Cheerios. Dinner: Plus Rotini Multigrain Pasta, Blueberries, Shredded Carrots, Boneless Skinless Chicken Breast Tenders, Broccoli and Cheese Sauce, olde Venice Italian, Light Mozzarella Sun-Dried Tomato & Basil. Snacks/Other: Pink Lady Apples, Sugar in the Raw Packets, Organic Animal Crackers. more...
2300 kcal Activities & Exercise: Circuit Training - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
on diet Ellie1972's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellie1972's weight history


Ellie1972's Recent Activity

Ellie1972's Own Activity

No recent activity.

Ellie1972's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellsworth16 updated their Food Diary.
Keyhole07 updated their Exercise Diary.
ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.