Weigh In record (no journal entry) for 23 April 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2992 kcal
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Fat: 99.50g | Prot: 158.98g | Carb: 377.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Dipps Chocolate Chip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots, Kellogg's Nutri-Grain Bars. Dinner: Hallmark Poultry Turkey Bratwurst Sausage, Kraft Fat Free Singles Process Cheese, Oroweat Oatnut Bread CDN, A&W Restaurant French Fries (Regular), A&W Restaurant Teen Burger. Snacks/Other: Cadbury Dairy Milk, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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