Weigh In record (no journal entry) for 24 April 2014
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1764 kcal
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Fat: 41.83g | Prot: 69.93g | Carb: 281.84g.
Breakfast: General Mills Multi Grain Cheerios, Orange Juice , Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Vanilla Wafers (Lower Fat), Trader Joe's Lentil Soup with Vegetables, Spaghetti/Marinara Pasta Sauce, Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, Spaghetti. Dinner: Cheese Pizza. Snacks/Other: Sunrise Snacks Popcorn - Lite Fluffy, Oreo Chocolate Sandwich Cookies, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 8.4 lb a week
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