Weigh In record (no journal entry) for 23 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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615 kcal
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Fat: 10.77g | Prot: 36.07g | Carb: 96.57g.
Breakfast: General Mills Kix Cereal, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice, Sugar, Coffee. Dinner: Roasted Potato, Chicken Breast, Baby Carrots, Cucumber (Peeled), Mixed Salad Greens, Bell Peppers. Snacks/Other: Jelly Belly Jelly Beans, Ralphs Dried Apricots. more...
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gaining 0.6 lb a week
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