Weigh In record (no journal entry) for 24 April 2014
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2068 kcal
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Fat: 58.11g | Prot: 269.57g | Carb: 118.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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steady weight
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