Weigh In record (no journal entry) for 09 February 2011
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166.1 lb
Lost so far: 21.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2707 kcal
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Fat: 91.74g | Prot: 129.07g | Carb: 342.02g.
Breakfast: half half creamer, coffee, light butter, nonfat milk, splenda, 100% whole oats quaker, GNC pro performance 100% whey protein. Lunch: apple, fruit and grain bar, lean cuisine tortilla crusted fish. Dinner: campbell's french onion. Snacks/Other: milk chocolate, fruit grain bar, yoplait greek honey vanilla. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Music playing - 2 hours, Insanity: Max Cardio Conditioning - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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DrBHenderson's weight history
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