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I am feeling great. No complaints about hunger. I am eating a lot of vegetables and protein. While generally avoiding high Carb foods like bread and pasta, I am not obsessive about it.
What is working:
Nuts when I get home to avoid unhealthy snacking while we prep dinner.
Wife and I are preparing dinner earlier (6-7 not 7-9).
High Intensity Interval Training. I fit in 2-4 one minute (to muscle failure) workouts every morning.
When my kids are awake, I don't have time to sit down.
What is not working:
I have not been on a hike in a while. It's hard to carve out 4-6 hours for a hike with my family here.
I can't sleep through the night when I drink this much water.
Last weekend was not a good diet weekend. Hopefully I will be strong enough to make this weekend a better one.
Diet Calendar Entries for 09 February 2011:
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1479 kcal
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Fat: 75.39g | Prot: 79.22g | Carb: 129.64g.
Breakfast: Tea (Brewed, with Distilled Water), Onions, Olive Oil, Egg (Whole). Lunch: Carrot Ginger Soup, Chicken Dark Meat (Roasting), Tea. Dinner: Amy's Squash Soup. Snacks/Other: honey, Roasted Salted Cashew Nuts, Tea. more...
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4027 kcal
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Activities & Exercise:
Resting - 2 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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