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I have been regular on the gym front and have not cheated . don't know why I am again gaining weight
Diet Calendar Entries for 24 April 2014:
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835 kcal
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Fat: 25.89g | Prot: 29.52g | Carb: 121.68g.
Breakfast: Vegetarian Meatloaf or Patties, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Lehar Namkeen Aloo Bhujia, Cucumber (Peeled). Dinner: Steamed Rice, Cucumber (Peeled), Hommade Dal Yellow. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2165 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Hang in there! It could be you're building muscles which weigh more than fat, or retaining water, or you've hit a plateau. You are doing the right things, so keep it up & the scale will catch up wit you! xoxox
24 Apr 14 by member: Ruhu
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thanks ruhu for the encouraging words . I promise to stay on track.
24 Apr 14 by member: namramn1
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