Weigh In record (no journal entry) for 23 April 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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1023 kcal
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Fat: 23.19g | Prot: 30.90g | Carb: 175.47g.
Breakfast: Deep Samosa, Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Roti, Cucumber (Peeled). Dinner: Steamed Rice, Mashed Potato. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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