JLM83's Journal, 13 March 2009

http://fatskinnylady.blogspot.com/
136.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2009:
1642 kcal Fat: 32.17g | Prot: 66.26g | Carb: 179.56g.   Breakfast: honey nut cheerios, milk fat free, banana. Lunch: baby greens, kidney, starkist albacore, curried rice lentil au bon pain, wishbone fat free. Dinner: thin crust pizza ricotta. Snacks/Other: Herb Cheese, Fruit and Crackers, beer, red wine. more...
1983 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



JLM83's weight history


JLM83's Recent Activity

JLM83's Own Activity

No recent activity.

JLM83's Buddies

No recent activity.

Weight Watchers Recent Activity

lakergirl215 recorded a Weigh In at 227.0 lb.
Pegasc recorded a Weigh In at 185.4 lb.
imastar recorded a Weigh In at 316.9 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.
1954 recorded a Weigh In at 146.0 lb.
JuliennJewel recorded a Weigh In at 229.4 lb.
3xmamma recorded a Weigh In at 243.5 lb.
tiffany's recorded a Weigh In at 151.0 lb.