JLM83's Journal, 13 March 2009

http://fatskinnylady.blogspot.com/
136.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2009:
1642 kcal Fat: 32.17g | Prot: 66.26g | Carb: 179.56g.   Breakfast: honey nut cheerios, milk fat free, banana. Lunch: baby greens, kidney, starkist albacore, curried rice lentil au bon pain, wishbone fat free. Dinner: thin crust pizza ricotta. Snacks/Other: Herb Cheese, Fruit and Crackers, beer, red wine. more...
1983 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



JLM83's weight history


JLM83's Recent Activity

JLM83's Own Activity

No recent activity.

JLM83's Buddies

No recent activity.

Weight Watchers Recent Activity

e-238 recorded a Journal Entry and a Weigh In at 222.0 lb.
SilverStar1226 recorded a Weigh In at 172.2 lb.
franeee recorded a Weigh In at 157.0 lb.
shanthefat recorded a Weigh In at 272.4 lb.
lakergirl215 recorded a Weigh In at 227.6 lb.
Cpenso recorded a Weigh In at 135.0 lb.
butum recorded a Weigh In at 191.8 lb.
millrun64 recorded a Weigh In at 157.6 lb.