JLM83's Journal, 13 March 2009

136.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2009:
1642 kcal Fat: 32.17g | Prot: 66.26g | Carb: 179.56g.   Breakfast: banana, honey nut cheerios, milk fat free. Lunch: wishbone fat free, curried rice lentil au bon pain, starkist albacore, baby greens, kidney. Dinner: thin crust pizza ricotta. Snacks/Other: beer, red wine, Herb Cheese, Fruit and Crackers. more...
1983 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.2 lb a week



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