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JLM83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 5th: 226 * -
fat: 15.80g
|
protein: 7.61g
|
carbs: 14.77g
- -
Mon 4th: 980 * -
fat: 13.21g
|
protein: 85.88g
|
carbs: 129.35g
2006*  1026
April 2009
Thu 30th: 724 * -
fat: 23.71g
|
protein: 60.72g
|
carbs: 66.76g
- -
Wed 29th: 1040 * -
fat: 23.10g
|
protein: 86.41g
|
carbs: 126.64g
2125*  1085
Tue 28th: 770 * -
fat: 40.00g
|
protein: 25.00g
|
carbs: 69.00g
- -
Mon 27th: 421 * -
fat: 10.76g
|
protein: 25.99g
|
carbs: 51.94g
- -
Thu 23rd: 1052 * -
fat: 18.33g
|
protein: 53.85g
|
carbs: 173.10g
1822*  770
Wed 22nd: 1195 -
fat: 32.57g
|
protein: 69.80g
|
carbs: 162.42g
2087*  892
Tue 21st: 1098 * -
fat: 36.92g
|
protein: 48.00g
|
carbs: 153.30g
1616*  518
Tue 14th: 441 * -
fat: 3.37g
|
protein: 43.56g
|
carbs: 55.66g
- -
Mon 13th: 1070 -
fat: 45.90g
|
protein: 41.26g
|
carbs: 100.43g
1944  874
Thu 2nd: 1042 -
fat: 23.73g
|
protein: 70.42g
|
carbs: 140.75g
- -
Wed 1st: 1135 * -
fat: 33.09g
|
protein: 77.98g
|
carbs: 146.98g
1593*  458
March 2009
Tue 31st: 1280 * -
fat: 25.44g
|
protein: 44.92g
|
carbs: 160.60g
1844  564
Mon 30th: 1371 * -
fat: 27.16g
|
protein: 87.74g
|
carbs: 127.05g
1650*  279
Wed 25th: 398 * -
fat: 15.47g
|
protein: 16.06g
|
carbs: 54.92g
- -
Tue 24th: 1334 * -
fat: 33.29g
|
protein: 76.39g
|
carbs: 196.75g
1880*  546
Mon 23rd: 1318 -
fat: 29.03g
|
protein: 60.08g
|
carbs: 149.82g
1788  470
Sun 22nd: 1279 * -
fat: 36.00g
|
protein: 35.51g
|
carbs: 221.67g
1747  468
Fri 20th: 1416 * -
fat: 46.11g
|
protein: 46.91g
|
carbs: 202.47g
1552  136

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