Weigh In record (no journal entry) for 23 April 2014
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1844 kcal
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Fat: 58.97g | Prot: 72.93g | Carb: 265.41g.
Breakfast: Whole Milk, General Mills Cinnamon Chex Cereal, Coffee (Brewed From Grounds), Sugar. Lunch: Bananas, Strawberries, Chobani Simply 100 Peach, Designer Whey Chocolate Whey Protein Powder, Whole Milk. Dinner: Udi's Gluten Free Hamburger Bun, Red Robin Cheese Burger, Red Robin Steak Fries. Snacks/Other: V8 V-Fusion Light Peach Mango Juice, Konsyl Psyllium Fiber, Scotsburn Butterscotch Ripple Ice Cream. more...
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gaining 1.8 lb a week
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