Kman16's Journal, 23 April 2014

221.6 lb Lost so far: 24.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 51.87g | Prot: 127.56g | Carb: 161.51g.   Breakfast: Coffee with Milk. Lunch: White Bread , Chicken Breast (Skin Not Eaten), Butter . Dinner: Beef Stroganoff, Alpro Soya Single Cream, Fresh Pasta (Cooked), Carrots , Chicken Breast (Skin Not Eaten), Onions . more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...