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veronicarusnak
Journal
23 Apr 14
veronicarusnak's Journal, 23 April 2014
veronicarusnak's Profile
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Weigh In record (no journal entry) for 23 April 2014
249.0 lb
Lost so far:
15.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1841 kcal
Fat: 63.21g | Prot: 86.81g | Carb: 240.11g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Roundy's Macaroni & Beef.
Dinner:
Au Bon Pain Split Pea With Ham Soup (Large), Cornbread (Home Recipe).
Snacks/Other:
Ritz Sour Cream and Onion Chips.
more...
3097 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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