Weigh In record (no journal entry) for 10 April 2014
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1631 kcal
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Fat: 59.04g | Prot: 77.17g | Carb: 198.06g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Macaroni or Pasta Salad with Chicken, Mashed Potato, Corky's Bar-B-Q Pork Ribs. Dinner: Arby's Classic Roast Beef, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.8 lb a week
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veronicarusnak's weight history
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