Weigh In record (no journal entry) for 23 April 2014
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2192 kcal
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Fat: 106.91g | Prot: 164.21g | Carb: 104.39g.
Breakfast: Turkey Breast Meat, 1% Fat Milk, Dry Roasted Almonds (with Salt Added), Ground Pork, Steamed Bun, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Turkey Light Meat, Red Delicious Apples, Broccoli, Turkey. Dinner: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Red Table Wine, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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2754 kcal
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Activities & Exercise:
Swimming (fast) - 52 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 9 hours and 8 minutes, Sleeping - 4 hours. more...
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steady weight
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zhanghao_1st's weight history
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