Weigh In record (no journal entry) for 23 April 2014
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234.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1790 kcal
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Fat: 79.20g | Prot: 112.22g | Carb: 164.45g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Market Basket Sub Roll, Eggplant Parmesan Casserole. Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Blue Bunny Mini Swirls Caramel, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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