Weigh In record (no journal entry) for 23 April 2014
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139.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1365 kcal
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Fat: 53.68g | Prot: 53.67g | Carb: 171.50g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Crunchy Peanut Butter. Lunch: Quaker Rice Cakes - Caramel Corn, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Cucumber (with Peel), Kroger Carbmaster Vanilla Yogurt, Quaker Rice Cakes - Caramel Corn, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: 14" Pepperoni Pizza, Great Value Zesty Italian Dressing & Marinade, Great Value Buttermilk Ranch Dressing, Kraft Honey BBQ Sauce, Lettuce, Onions. Snacks/Other: M&M's Peanut M&M's. more...
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2056 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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