Weigh In record (no journal entry) for 24 April 2014
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1138 kcal
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Fat: 53.10g | Prot: 71.50g | Carb: 96.58g.
Breakfast: Ralphs Carbmaster Strawberry Yogurt, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. Lunch: Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Fresh Selections Cobb Salad Kit. Dinner: Castle Wood Reserve Honey Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Lettuce, Great Value Buttermilk Ranch Dressing, Kraft Honey BBQ Sauce, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: M&M's Peanut Chocolate. more...
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2498 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes. more...
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gaining 0.7 lb a week
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