Weigh In record (no journal entry) for 23 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1024 kcal
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Fat: 50.17g | Prot: 56.43g | Carb: 94.31g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee, Coffee-Mate Original Powder Creamer, Chobani Peach Greek Yogurt (Small), Sweeteners (Saccharin). Lunch: Cream Cheese, Skinless Chicken Breast, Wegmans Roasted Butternut Squash, Spinach & Craisins. Dinner: Denny's Ultimate Skillet. more...
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losing 4.2 lb a week
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