Weigh In record (no journal entry) for 21 April 2014
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1207 kcal
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Fat: 33.01g | Prot: 59.09g | Carb: 176.03g.
Breakfast: Croissant, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal. Lunch: Potbelly Turkey with Swiss Cheese and Mustard. Snacks/Other: Activia Vanilla Yogurt. more...
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gaining 3.5 lb a week
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foredecvk's weight history
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