Weigh In record (no journal entry) for 10 April 2014
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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997 kcal
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Fat: 33.23g | Prot: 43.94g | Carb: 109.09g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese, Egg, Fresh & Easy 100% Whole Wheat Bread. Dinner: Tuna Sashimi, Lettuce Salad with Assorted Vegetables, Trader Joe's Light Champagne Vinaigrette, Rubio's Fresh Mexican Grill Grilled Chicken Taco, Michelob Ultra Light Beer. Snacks/Other: Dole Banana Dippers, Yoplait Original 99% Fat Free Yogurt - Strawberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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sillyfrog's weight history
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