aaron harris's Journal, 25 April 2014

211.2 lb Lost so far: 2.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 41.00g | Prot: 70.97g | Carb: 206.35g.   Breakfast: Semi-Skimmed Milk, Kellogg's Honey Loops. Lunch: Tesco Bacon, Cheddar Cheese, Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Breast, Rice with Vegetables. more...

3013 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...