MistRunner's Journal, 22 April 2014

193.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 146.97g | Prot: 180.80g | Carb: 231.85g.   Breakfast: Mexican Sweet Roll (Pan Dulce). Lunch: Fried Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Trader Joe's Fully Cooked Pork Belly. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Mother's Circus Animal Cookies, Safeway Dutch Crunch Roll. Snacks/Other: Twix Twix. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...