Weigh In record (no journal entry) for 23 April 2014
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2040 kcal
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Fat: 75.75g | Prot: 115.09g | Carb: 226.02g.
Lunch: Mexican Sweet Roll Sugar Topping (Pan Dulce), Safeway Dutch Crunch Roll, Sunnyside Farms Medium Cheddar Cheese, Fresh Express Spring Mix, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Chicken Breast, Brown Rice, Kitchens Of India Paste For Chicken Curry, Mother's Circus Animal Cookies. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 1.4 lb a week
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