MistRunner's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
194.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
2024 kcal Fat: 77.21g | Prot: 89.07g | Carb: 219.15g.   Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Mother's Circus Animal Cookies. more...
3272 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet MistRunner's own diet   losing 3.0 lb a week



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