Weigh In record (no journal entry) for 22 April 2014
|
244.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1357 kcal
|
Fat: 49.74g | Prot: 61.17g | Carb: 168.42g.
Breakfast: Planters Deluxe Mixed Nuts, Kellogg's Special K Flatbread Breakfast Sandwich, Latte Coffee. Lunch: Fiber One 90 Calorie Lemon Bar, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Healthy Choice Country Herb Chicken. Snacks/Other: Apples, Kellogg's Cheez-It Baked Snack Crackers. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Dakrose7853's weight history
|