Dakrose7853's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
243.8 lb Lost so far: 0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1007 kcal Fat: 39.74g | Prot: 44.17g | Carb: 120.42g.   Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kellogg's Special K Flatbread Breakfast Sandwich, Latte Coffee. Lunch: Planters Deluxe Mixed Nuts, Fiber One 90 Calorie Lemon Bar, Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes. Snacks/Other: Apples. more...
losing 7.0 lb a week

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