Dakrose7853's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 4th: 1399 * 61%
fat: 45.66g
|
protein: 99.96g
|
carbs: 162.53g
- -
August 2017
Sun 20th: 1322 * 57%
fat: 64.75g
|
protein: 79.00g
|
carbs: 102.25g
- -
Sat 19th: 1670 * 73%
fat: 72.00g
|
protein: 76.00g
|
carbs: 200.00g
- -
Thu 17th: 1595 * 69%
fat: 72.50g
|
protein: 90.00g
|
carbs: 175.50g
- -
Tue 15th: 681 * 30%
fat: 34.81g
|
protein: 56.56g
|
carbs: 45.59g
- -
Mon 14th: 1424 * 62%
fat: 58.00g
|
protein: 124.95g
|
carbs: 112.25g
- -
Sun 13th: 671 * 29%
fat: 31.51g
|
protein: 45.02g
|
carbs: 59.36g
- -
Fri 11th: 1110 * 48%
fat: 64.00g
|
protein: 54.00g
|
carbs: 80.00g
- -
June 2017
Sun 18th: 1084 * 47%
fat: 74.25g
|
protein: 47.30g
|
carbs: 69.71g
- -
Sat 17th: 1150 * 50%
fat: 35.00g
|
protein: 89.00g
|
carbs: 133.00g
- -
May 2017
Sat 20th: 1310 * 57%
fat: 64.00g
|
protein: 74.00g
|
carbs: 110.00g
- -
Fri 19th: 762 * 33%
fat: 44.60g
|
protein: 29.50g
|
carbs: 60.20g
- -
Mon 15th: 1315 * 57%
fat: 56.58g
|
protein: 80.81g
|
carbs: 122.46g
- -
Sun 14th: 410 * 18%
fat: 9.00g
|
protein: 28.00g
|
carbs: 56.00g
3053*  2643
April 2017
Sun 16th: 2068 * 90%
fat: 106.29g
|
protein: 75.88g
|
carbs: 225.59g
- -
March 2017
Mon 27th: 877 * 38%
fat: 26.93g
|
protein: 48.58g
|
carbs: 115.46g
- -
Mon 20th: 659 * 29%
fat: 47.21g
|
protein: 29.01g
|
carbs: 26.96g
- -
Fri 17th: 970 * 42%
fat: 59.00g
|
protein: 45.00g
|
carbs: 87.00g
- -
Wed 15th: 779 * 34%
fat: 53.42g
|
protein: 28.84g
|
carbs: 50.82g
- -
Tue 14th: 1909 * 83%
fat: 100.07g
|
protein: 72.78g
|
carbs: 186.34g
- -

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