Weigh In record (no journal entry) for 05 February 2011
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137.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2044 kcal
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Fat: 65.38g | Prot: 61.56g | Carb: 245.10g.
Breakfast: Applewood Smoked Bacon, Orange Tangerine Juice (No Pulp), 100% Maple Syrup, French Toast with Butter, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: Diet Ginger Ale, Macaroni and Cheese, Beef Stew with Potatoes and Gravy. Dinner: French or Vienna Bread (Includes Sourdough), Beef Meatballs, Large Cheese Ravioli. Snacks/Other: Butter (Salted), Marshmallows, Puffed Rice Cereal (Fortified). more...
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2552 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Driving - 2 hours. more...
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losing 1.3 lb a week
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