leeroylev's Journal, 22 April 2014

M##@$#!!!!!! So mad at myself, I've eaten progressively worse over the last month and it finally caught up with me. It's a historically bad weigh in. I had some "I deserve it days" and some "get it out of your system days" (Guess what? Still a binge eater!) and a lot of we'll get back to it tomorrows. None of it was worth it.

I've been able to workout enough to cover up some poor habits but this week was bad. I can't work out faster than my mouth can put it away. The only person I've cheated is me and I'm a little further from my goal. Feels good to get honest, back to the basics. Talk to you next week.

Diet Calendar Entries for 22 April 2014:
1836 kcal Fat: 39.38g | Prot: 106.63g | Carb: 265.79g.   Breakfast: Strawberries , Stater Bros. Cottage Cheese Fat Free, Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Azumaya Firm Tofu, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Snyder's of Hanover Yellow Corn Tortilla Chips. Dinner: Golden Spoon Non Fat Frozen Yogurt, Blueberry Muffins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Clif Bar Builder's Bar - Vanilla Almond, Open Nature Asian Sesame Ginger, Trader Joe's Organic Firm Tofu, Del Taco Steak Taco Del Carbon. more...
2532 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

Look at the positive side. This got you to the point of realizing what weng wrong here. Not you acknowledged it and you will act on it.  
22 Apr 14 by member: Chickturu


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