leeroylev's Journal, 22 April 2014

M##@$#!!!!!! So mad at myself, I've eaten progressively worse over the last month and it finally caught up with me. It's a historically bad weigh in. I had some "I deserve it days" and some "get it out of your system days" (Guess what? Still a binge eater!) and a lot of we'll get back to it tomorrows. None of it was worth it.

I've been able to workout enough to cover up some poor habits but this week was bad. I can't work out faster than my mouth can put it away. The only person I've cheated is me and I'm a little further from my goal. Feels good to get honest, back to the basics. Talk to you next week.
174.1 lb Lost so far: 39.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
1836 kcal Fat: 39.38g | Prot: 106.63g | Carb: 265.79g.   Breakfast: Strawberries , Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Stater Bros. Cottage Cheese Fat Free. Lunch: Snyder's of Hanover Yellow Corn Tortilla Chips, Azumaya Firm Tofu, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Golden Spoon Non Fat Frozen Yogurt, Blueberry Muffins. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Trader Joe's Organic Firm Tofu, Del Taco Steak Taco Del Carbon, Open Nature Asian Sesame Ginger. more...
2532 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.8 lb a week


Comments 
Look at the positive side. This got you to the point of realizing what weng wrong here. Not you acknowledged it and you will act on it.  
22 Apr 14 by member: Chickturu

     
 

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