leeroylev's Journal, 22 April 2014

M##@$#!!!!!! So mad at myself, I've eaten progressively worse over the last month and it finally caught up with me. It's a historically bad weigh in. I had some "I deserve it days" and some "get it out of your system days" (Guess what? Still a binge eater!) and a lot of we'll get back to it tomorrows. None of it was worth it.

I've been able to workout enough to cover up some poor habits but this week was bad. I can't work out faster than my mouth can put it away. The only person I've cheated is me and I'm a little further from my goal. Feels good to get honest, back to the basics. Talk to you next week.

Diet Calendar Entries for 22 April 2014:
1836 kcal Fat: 39.38g | Prot: 106.63g | Carb: 265.79g.   Breakfast: Strawberries , Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Stater Bros. Cottage Cheese Fat Free. Lunch: Snyder's of Hanover Yellow Corn Tortilla Chips, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Azumaya Firm Tofu. Dinner: Blueberry Muffins, Golden Spoon Non Fat Frozen Yogurt. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Trader Joe's Organic Firm Tofu, Open Nature Asian Sesame Ginger, Del Taco Steak Taco Del Carbon. more...
2532 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


Comments 
Look at the positive side. This got you to the point of realizing what weng wrong here. Not you acknowledged it and you will act on it.  
22 Apr 14 by member: Chickturu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



leeroylev's weight history


leeroylev's Recent Activity

leeroylev's Own Activity

leeroylev supported kimberly128's Journal Entry.
leeroylev supported Wavrad1988's Journal Entry.
leeroylev commented on their Journal Entry.
leeroylev recorded a Journal Entry and a Weigh In at 195.0 lb.

leeroylev's Buddies

No recent activity.

Weight Watchers Recent Activity

ebmmickey recorded a Weigh In at 226.0 lb.
galoop recorded a Weigh In at 177.6 lb.
BPalto recorded a Weigh In at 126.4 lb.
maggie64 updated their Food Diary.
pdever recorded a Weigh In at 186.2 lb.
brendadk recorded a Weigh In at 176.6 lb.
KathyT60 recorded a Weigh In at 155.0 lb.
lilnena00 updated their Food Diary.