leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 700 * 37%
fat: 23.00g
|
protein: 42.50g
|
carbs: 85.50g
- -
Sat 24th: 1882 * 99%
fat: 42.34g
|
protein: 86.27g
|
carbs: 318.68g
- -
Fri 23rd: 1864 * 98%
fat: 64.78g
|
protein: 113.30g
|
carbs: 258.45g
- -
Thu 22nd: 1876 * 99%
fat: 71.00g
|
protein: 119.00g
|
carbs: 245.00g
- -
Wed 21st: 1812 * 95%
fat: 63.25g
|
protein: 86.48g
|
carbs: 262.26g
- -
Tue 20th: 1778 * 94%
fat: 63.73g
|
protein: 116.31g
|
carbs: 215.71g
3273  1495
Mon 19th: 1871 * 98%
fat: 50.50g
|
protein: 110.98g
|
carbs: 269.26g
2450  579
Sat 17th: 190 * 10%
fat: 5.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
Fri 16th: 1821 * 96%
fat: 59.00g
|
protein: 102.00g
|
carbs: 256.50g
- -
Thu 15th: 1780 * 94%
fat: 69.15g
|
protein: 112.73g
|
carbs: 200.66g
- -
Wed 14th: 1798 * 95%
fat: 53.20g
|
protein: 89.91g
|
carbs: 266.52g
- -
Tue 13th: 1878 * 99%
fat: 57.87g
|
protein: 99.39g
|
carbs: 272.79g
- -
Mon 12th: 1769 * 93%
fat: 59.50g
|
protein: 101.00g
|
carbs: 254.00g
- -
Sun 11th: 1811 * 95%
fat: 56.91g
|
protein: 73.21g
|
carbs: 255.28g
- -
Sat 10th: 1795 * 94%
fat: 61.21g
|
protein: 61.99g
|
carbs: 259.86g
2473*  678
Fri 9th: 1756 * 92%
fat: 62.99g
|
protein: 96.40g
|
carbs: 220.10g
2485  729
Thu 8th: 1896 * 100%
fat: 58.35g
|
protein: 107.76g
|
carbs: 262.18g
2485  589
Wed 7th: 1870 * 98%
fat: 46.50g
|
protein: 131.00g
|
carbs: 229.50g
2485  615
Tue 6th: 1886 * 99%
fat: 55.09g
|
protein: 121.53g
|
carbs: 278.77g
2485  599
Mon 5th: 1963 * 103%
fat: 61.12g
|
protein: 112.04g
|
carbs: 247.60g
2485  522

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