leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 965 * 49%
fat: 37.00g
|
protein: 54.00g
|
carbs: 86.00g
- -
Thu 9th: 1900 * 97%
fat: 44.00g
|
protein: 96.50g
|
carbs: 300.00g
2352*  452
Wed 8th: 1906 * 98%
fat: 52.08g
|
protein: 113.99g
|
carbs: 276.55g
- -
September 2014
Wed 24th: 302 * 16%
fat: 15.41g
|
protein: 6.82g
|
carbs: 42.60g
- -
Sat 20th: 497 * 26%
fat: 19.62g
|
protein: 14.65g
|
carbs: 77.01g
- -
Fri 19th: 323 * 17%
fat: 12.43g
|
protein: 23.46g
|
carbs: 35.19g
- -
Sun 7th: 925 * 49%
fat: 38.53g
|
protein: 38.03g
|
carbs: 121.96g
2425*  1500
Wed 3rd: 632 * 33%
fat: 9.73g
|
protein: 26.36g
|
carbs: 125.06g
- -
Tue 2nd: 1859 * 98%
fat: 47.62g
|
protein: 110.27g
|
carbs: 257.74g
2599*  740
August 2014
Sun 31st: 405 * 21%
fat: 19.00g
|
protein: 23.00g
|
carbs: 40.00g
- -
Thu 28th: 2004 * 105%
fat: 87.99g
|
protein: 125.51g
|
carbs: 206.77g
2670*  666
Wed 27th: 1783 * 94%
fat: 86.39g
|
protein: 98.27g
|
carbs: 166.36g
1918  135
Mon 25th: 1749 * 92%
fat: 76.14g
|
protein: 83.33g
|
carbs: 210.51g
2297*  548
Sat 23rd: 1203 * 63%
fat: 52.50g
|
protein: 50.00g
|
carbs: 140.00g
1918  715
Fri 22nd: 1600 * 84%
fat: 57.66g
|
protein: 107.10g
|
carbs: 183.81g
1918  318
Thu 21st: 1715 * 90%
fat: 71.50g
|
protein: 100.50g
|
carbs: 184.50g
2191*  476
Wed 20th: 1910 * 101%
fat: 87.99g
|
protein: 81.78g
|
carbs: 219.03g
2573*  663
Tue 19th: 1818 * 96%
fat: 57.30g
|
protein: 110.00g
|
carbs: 232.00g
2189*  371
Mon 18th: 1411 * 74%
fat: 48.89g
|
protein: 70.73g
|
carbs: 184.17g
2191*  780
Sun 17th: 1645 * 87%
fat: 31.73g
|
protein: 92.48g
|
carbs: 243.25g
2591*  946

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