leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 925 * 49%
fat: 38.53g
|
protein: 38.03g
|
carbs: 121.96g
2425*  1500
Wed 3rd: 632 * 33%
fat: 9.73g
|
protein: 26.36g
|
carbs: 125.06g
- -
Tue 2nd: 1859 * 98%
fat: 47.62g
|
protein: 110.27g
|
carbs: 257.74g
2599*  740
August 2014
Sun 31st: 405 * 21%
fat: 19.00g
|
protein: 23.00g
|
carbs: 40.00g
- -
Thu 28th: 2004 * 105%
fat: 87.99g
|
protein: 125.51g
|
carbs: 206.77g
2670*  666
Wed 27th: 1783 * 94%
fat: 86.39g
|
protein: 98.27g
|
carbs: 166.36g
1918  135
Mon 25th: 1749 * 92%
fat: 76.14g
|
protein: 83.33g
|
carbs: 210.51g
2297*  548
Sat 23rd: 1203 * 63%
fat: 52.50g
|
protein: 50.00g
|
carbs: 140.00g
1918  715
Fri 22nd: 1600 * 84%
fat: 57.66g
|
protein: 107.10g
|
carbs: 183.81g
1918  318
Thu 21st: 1715 * 90%
fat: 71.50g
|
protein: 100.50g
|
carbs: 184.50g
2191*  476
Wed 20th: 1910 * 101%
fat: 87.99g
|
protein: 81.78g
|
carbs: 219.03g
2573*  663
Tue 19th: 1818 * 96%
fat: 57.30g
|
protein: 110.00g
|
carbs: 232.00g
2189*  371
Mon 18th: 1411 * 74%
fat: 48.89g
|
protein: 70.73g
|
carbs: 184.17g
2191*  780
Sun 17th: 1645 * 87%
fat: 31.73g
|
protein: 92.48g
|
carbs: 243.25g
2591*  946
Sat 16th: 1613 * 85%
fat: 51.83g
|
protein: 65.26g
|
carbs: 224.81g
2476*  863
Thu 14th: 1838 * 97%
fat: 62.75g
|
protein: 87.50g
|
carbs: 240.75g
2559*  721
Wed 13th: 1876 * 99%
fat: 50.74g
|
protein: 129.64g
|
carbs: 234.35g
- -
Thu 7th: 1830 * 96%
fat: 33.00g
|
protein: 93.00g
|
carbs: 269.00g
- -
Wed 6th: 1607 * 85%
fat: 37.48g
|
protein: 96.86g
|
carbs: 232.56g
2396*  789
Tue 5th: 1763 * 93%
fat: 49.05g
|
protein: 76.20g
|
carbs: 263.44g
2561*  798

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