leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 240 * 13%
fat: 6.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Tue 22nd: 1335 * 70%
fat: 41.18g
|
protein: 85.28g
|
carbs: 156.64g
- -
October 2016
Mon 24th: 190 * 10%
fat: 9.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Thu 13th: 1870 * 98%
fat: 59.74g
|
protein: 87.99g
|
carbs: 261.42g
- -
Wed 12th: 1582 * 83%
fat: 55.42g
|
protein: 96.02g
|
carbs: 200.69g
- -
Tue 11th: 1636 * 86%
fat: 55.47g
|
protein: 97.00g
|
carbs: 211.41g
- -
Mon 10th: 1626 * 86%
fat: 64.23g
|
protein: 80.73g
|
carbs: 207.73g
- -
Fri 7th: 804 * 42%
fat: 29.43g
|
protein: 31.84g
|
carbs: 110.42g
- -
Tue 4th: 960 * 51%
fat: 42.00g
|
protein: 61.00g
|
carbs: 114.00g
- -
Mon 3rd: 1272 * 67%
fat: 48.23g
|
protein: 89.36g
|
carbs: 165.06g
- -
September 2016
Fri 30th: 1110 * 58%
fat: 48.00g
|
protein: 75.00g
|
carbs: 133.00g
- -
Mon 26th: 700 * 37%
fat: 23.00g
|
protein: 42.50g
|
carbs: 85.50g
- -
Sat 24th: 1882 * 99%
fat: 42.34g
|
protein: 86.27g
|
carbs: 318.68g
- -
Fri 23rd: 1864 * 98%
fat: 64.78g
|
protein: 113.30g
|
carbs: 258.45g
- -
Thu 22nd: 1876 * 99%
fat: 71.00g
|
protein: 119.00g
|
carbs: 245.00g
- -
Wed 21st: 1812 * 95%
fat: 63.25g
|
protein: 86.48g
|
carbs: 262.26g
- -
Tue 20th: 1778 * 94%
fat: 63.73g
|
protein: 116.31g
|
carbs: 215.71g
3273  1495
Mon 19th: 1871 * 98%
fat: 50.50g
|
protein: 110.98g
|
carbs: 269.26g
2450  579
Sat 17th: 190 * 10%
fat: 5.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
Fri 16th: 1821 * 96%
fat: 59.00g
|
protein: 102.00g
|
carbs: 256.50g
- -

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