leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1692 * 87%
fat: 57.95g
|
protein: 102.43g
|
carbs: 191.65g
- -
Mon 16th: 440 * 23%
fat: 11.00g
|
protein: 33.00g
|
carbs: 55.00g
- -
Thu 12th: 230 * 12%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Sat 7th: 332 * 17%
fat: 7.23g
|
protein: 9.36g
|
carbs: 60.06g
- -
Fri 6th: 1779 * 91%
fat: 42.97g
|
protein: 108.72g
|
carbs: 223.12g
- -
Thu 5th: 1934 * 99%
fat: 55.89g
|
protein: 138.59g
|
carbs: 247.45g
- -
Wed 4th: 1821 * 93%
fat: 37.62g
|
protein: 109.95g
|
carbs: 245.51g
- -
Tue 3rd: 1673 * 86%
fat: 46.45g
|
protein: 97.48g
|
carbs: 225.98g
- -
Mon 2nd: 1882 * 97%
fat: 46.23g
|
protein: 140.36g
|
carbs: 240.06g
- -
January 2015
Wed 14th: 245 * 13%
fat: 10.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Mon 12th: 377 * 19%
fat: 13.62g
|
protein: 8.65g
|
carbs: 63.01g
- -
Sat 3rd: 1730 * 89%
fat: 49.04g
|
protein: 104.27g
|
carbs: 234.68g
2497*  767
December 2014
Sat 27th: 396 * 20%
fat: 6.34g
|
protein: 35.55g
|
carbs: 49.54g
- -
Tue 23rd: 240 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Fri 12th: 320 * 16%
fat: 8.00g
|
protein: 37.00g
|
carbs: 30.00g
- -
Mon 1st: 160 * 8%
fat: 0.00g
|
protein: 23.00g
|
carbs: 17.00g
- -
November 2014
Tue 18th: 2054 * 105%
fat: 91.43g
|
protein: 90.36g
|
carbs: 239.06g
2514*  460
Mon 17th: 1817 * 93%
fat: 60.23g
|
protein: 90.86g
|
carbs: 217.56g
1918*  101
Sun 16th: 1930 * 99%
fat: 67.24g
|
protein: 97.51g
|
carbs: 260.69g
2614*  684
Sat 15th: 1914 * 98%
fat: 74.96g
|
protein: 74.72g
|
carbs: 259.12g
2352*  438

Other Related Links

Members

Weight Watchers