leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 260 * 13%
fat: 5.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Wed 11th: 1030 * 53%
fat: 35.00g
|
protein: 75.00g
|
carbs: 109.00g
- -
Tue 10th: 630 * 32%
fat: 21.00g
|
protein: 45.00g
|
carbs: 66.00g
- -
Mon 9th: 1239 * 64%
fat: 55.89g
|
protein: 70.59g
|
carbs: 126.45g
- -
Sun 8th: 1788 * 92%
fat: 48.94g
|
protein: 93.63g
|
carbs: 259.37g
2573*  785
Sat 7th: 1930 * 99%
fat: 59.90g
|
protein: 78.22g
|
carbs: 271.41g
2623*  693
Fri 6th: 1946 * 100%
fat: 70.27g
|
protein: 104.28g
|
carbs: 255.42g
- -
Thu 5th: 1944 * 100%
fat: 68.74g
|
protein: 103.29g
|
carbs: 236.77g
- -
Wed 4th: 1755 * 90%
fat: 52.73g
|
protein: 118.11g
|
carbs: 207.81g
- -
Tue 3rd: 1873 * 96%
fat: 73.64g
|
protein: 98.09g
|
carbs: 330.45g
- -
Mon 2nd: 1826 * 94%
fat: 79.51g
|
protein: 104.34g
|
carbs: 306.20g
- -
February 2015
Mon 23rd: 1692 * 87%
fat: 57.95g
|
protein: 102.43g
|
carbs: 191.65g
- -
Mon 16th: 440 * 23%
fat: 11.00g
|
protein: 33.00g
|
carbs: 55.00g
- -
Thu 12th: 230 * 12%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Sat 7th: 332 * 17%
fat: 7.23g
|
protein: 9.36g
|
carbs: 60.06g
- -
Fri 6th: 1779 * 91%
fat: 42.97g
|
protein: 108.72g
|
carbs: 223.12g
- -
Thu 5th: 1934 * 99%
fat: 55.89g
|
protein: 138.59g
|
carbs: 247.45g
- -
Wed 4th: 1821 * 93%
fat: 37.62g
|
protein: 109.95g
|
carbs: 245.51g
- -
Tue 3rd: 1673 * 86%
fat: 46.45g
|
protein: 97.48g
|
carbs: 225.98g
- -
Mon 2nd: 1882 * 97%
fat: 46.23g
|
protein: 140.36g
|
carbs: 240.06g
- -

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