leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 2054 * 105%
fat: 91.43g
|
protein: 90.36g
|
carbs: 239.06g
2514*  460
Mon 17th: 1817 * 93%
fat: 60.23g
|
protein: 90.86g
|
carbs: 217.56g
1918*  101
Sun 16th: 1930 * 99%
fat: 67.24g
|
protein: 97.51g
|
carbs: 260.69g
2614*  684
Sat 15th: 1914 * 98%
fat: 74.96g
|
protein: 74.72g
|
carbs: 259.12g
2352*  438
Fri 14th: 1927 * 99%
fat: 70.73g
|
protein: 87.86g
|
carbs: 248.56g
1918  9
Thu 13th: 1907 * 98%
fat: 43.73g
|
protein: 128.11g
|
carbs: 245.81g
2394*  487
Wed 12th: 1942 * 100%
fat: 67.73g
|
protein: 101.86g
|
carbs: 252.06g
1918  24
October 2014
Fri 10th: 965 * 49%
fat: 37.00g
|
protein: 54.00g
|
carbs: 86.00g
- -
Thu 9th: 1900 * 97%
fat: 44.00g
|
protein: 96.50g
|
carbs: 300.00g
2352*  452
Wed 8th: 1906 * 98%
fat: 52.08g
|
protein: 113.99g
|
carbs: 276.55g
- -
September 2014
Wed 24th: 302 * 16%
fat: 15.41g
|
protein: 6.82g
|
carbs: 42.60g
- -
Sat 20th: 497 * 26%
fat: 19.62g
|
protein: 14.65g
|
carbs: 77.01g
- -
Fri 19th: 323 * 17%
fat: 12.43g
|
protein: 23.46g
|
carbs: 35.19g
- -
Sun 7th: 925 * 49%
fat: 38.53g
|
protein: 38.03g
|
carbs: 121.96g
2425*  1500
Wed 3rd: 632 * 33%
fat: 9.73g
|
protein: 26.36g
|
carbs: 125.06g
- -
Tue 2nd: 1859 * 98%
fat: 47.62g
|
protein: 110.27g
|
carbs: 257.74g
2599*  740
August 2014
Sun 31st: 405 * 21%
fat: 19.00g
|
protein: 23.00g
|
carbs: 40.00g
- -
Thu 28th: 2004 * 105%
fat: 87.99g
|
protein: 125.51g
|
carbs: 206.77g
2670*  666
Wed 27th: 1783 * 94%
fat: 86.39g
|
protein: 98.27g
|
carbs: 166.36g
1918  135
Mon 25th: 1749 * 92%
fat: 76.14g
|
protein: 83.33g
|
carbs: 210.51g
2297*  548

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