leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 245 * 13%
fat: 10.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Mon 12th: 377 * 19%
fat: 13.62g
|
protein: 8.65g
|
carbs: 63.01g
- -
Sat 3rd: 1730 * 89%
fat: 49.04g
|
protein: 104.27g
|
carbs: 234.68g
2497*  767
December 2014
Sat 27th: 396 * 20%
fat: 6.34g
|
protein: 35.55g
|
carbs: 49.54g
- -
Tue 23rd: 240 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Fri 12th: 320 * 16%
fat: 8.00g
|
protein: 37.00g
|
carbs: 30.00g
- -
Mon 1st: 160 * 8%
fat: 0.00g
|
protein: 23.00g
|
carbs: 17.00g
- -
November 2014
Tue 18th: 2054 * 105%
fat: 91.43g
|
protein: 90.36g
|
carbs: 239.06g
2514*  460
Mon 17th: 1817 * 93%
fat: 60.23g
|
protein: 90.86g
|
carbs: 217.56g
1918*  101
Sun 16th: 1930 * 99%
fat: 67.24g
|
protein: 97.51g
|
carbs: 260.69g
2614*  684
Sat 15th: 1914 * 98%
fat: 74.96g
|
protein: 74.72g
|
carbs: 259.12g
2352*  438
Fri 14th: 1927 * 99%
fat: 70.73g
|
protein: 87.86g
|
carbs: 248.56g
1918  9
Thu 13th: 1907 * 98%
fat: 43.73g
|
protein: 128.11g
|
carbs: 245.81g
2394*  487
Wed 12th: 1942 * 100%
fat: 67.73g
|
protein: 101.86g
|
carbs: 252.06g
1918  24
October 2014
Fri 10th: 965 * 49%
fat: 37.00g
|
protein: 54.00g
|
carbs: 86.00g
- -
Thu 9th: 1900 * 97%
fat: 44.00g
|
protein: 96.50g
|
carbs: 300.00g
2352*  452
Wed 8th: 1906 * 98%
fat: 52.08g
|
protein: 113.99g
|
carbs: 276.55g
- -
September 2014
Wed 24th: 302 * 16%
fat: 15.41g
|
protein: 6.82g
|
carbs: 42.60g
- -
Sat 20th: 497 * 26%
fat: 19.62g
|
protein: 14.65g
|
carbs: 77.01g
- -
Fri 19th: 323 * 17%
fat: 12.43g
|
protein: 23.46g
|
carbs: 35.19g
- -

Other Related Links

Members

Weight Watchers