leeroylev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 970 * 51%
fat: 27.00g
|
protein: 81.00g
|
carbs: 129.00g
- -
Mon 29th: 1785 * 94%
fat: 59.25g
|
protein: 116.50g
|
carbs: 222.00g
- -
Sun 28th: 1942 * 102%
fat: 75.11g
|
protein: 89.76g
|
carbs: 230.88g
2601*  659
Sat 27th: 1863 * 93%
fat: 42.08g
|
protein: 76.55g
|
carbs: 326.01g
2541  678
Fri 26th: 1773 * 89%
fat: 69.70g
|
protein: 91.50g
|
carbs: 220.05g
2541  768
Thu 25th: 1688 * 84%
fat: 48.64g
|
protein: 123.08g
|
carbs: 194.43g
2541  853
Wed 24th: 1801 * 90%
fat: 62.74g
|
protein: 108.82g
|
carbs: 250.63g
2541  740
Tue 23rd: 1934 * 97%
fat: 50.55g
|
protein: 119.64g
|
carbs: 254.14g
2541  607
Mon 22nd: 1904 * 87%
fat: 49.31g
|
protein: 104.92g
|
carbs: 248.38g
2541  637
Sun 21st: 1865 * 85%
fat: 83.21g
|
protein: 103.82g
|
carbs: 218.36g
2625*  760
Sat 20th: 1844 * 95%
fat: 60.73g
|
protein: 107.53g
|
carbs: 247.87g
2541  697
Fri 19th: 1908 * 98%
fat: 58.72g
|
protein: 114.58g
|
carbs: 266.28g
2541  633
March 2015
Fri 20th: 260 * 13%
fat: 5.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Wed 11th: 1030 * 53%
fat: 35.00g
|
protein: 75.00g
|
carbs: 109.00g
- -
Tue 10th: 630 * 32%
fat: 21.00g
|
protein: 45.00g
|
carbs: 66.00g
- -
Mon 9th: 1239 * 64%
fat: 55.89g
|
protein: 70.59g
|
carbs: 126.45g
- -
Sun 8th: 1788 * 92%
fat: 48.94g
|
protein: 93.63g
|
carbs: 259.37g
2573*  785
Sat 7th: 1930 * 99%
fat: 59.90g
|
protein: 78.22g
|
carbs: 271.41g
2623*  693
Fri 6th: 1946 * 100%
fat: 70.27g
|
protein: 104.28g
|
carbs: 255.42g
- -
Thu 5th: 1944 * 100%
fat: 68.74g
|
protein: 103.29g
|
carbs: 236.77g
- -

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