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Back on track hopefully
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323.4 lb
Lost so far: 17.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2065 kcal
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Fat: 75.99g | Prot: 138.18g | Carb: 206.45g.
Breakfast: Eggo Buttermilk Waffles, IHOP Sugar Free Syrup, Egg Beaters All Natural 100% Egg Whites, Bob Evans Turkey Sausage Patties, Monster Beverage Lo-carb Monster Energy. Lunch: Fruit Yogurt (Nonfat), Compleats Beef Steak & Peppers. Dinner: Chocolate Cake with Chocolate Frosting, Chef Salad, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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