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Back on track. Didn't hurt to have a 17000 step day. I was wore out!
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322.4 lb
Lost so far: 18.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1866 kcal
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Fat: 59.47g | Prot: 138.32g | Carb: 204.61g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Bob Evans Turkey Sausage Patties, Egg Beaters All Natural 100% Egg Whites, IHOP Sugar Free Syrup, Eggo Buttermilk Waffles. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Sandwich Makers Meatballs. Dinner: Kraft Pepper Jack Cheese, Fat Free American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Puerto Rican Style Ham, Noodle and Vegetable Soup. more...
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3593 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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