| September 2014 |
| Wed 24th: |
1285 *
|
43%
|
fat: 39.39g |
| |
protein: 57.29g |
| |
carbs: 171.95g |
|
-
|
-
|
| Tue 23rd: |
1074 *
|
36%
|
fat: 31.15g |
| |
protein: 54.25g |
| |
carbs: 142.89g |
|
-
|
-
|
| Mon 22nd: |
324 *
|
11%
|
fat: 12.14g |
| |
protein: 22.27g |
| |
carbs: 32.62g |
|
-
|
-
|
| July 2014 |
| Thu 17th: |
885 *
|
30%
|
fat: 25.00g |
| |
protein: 56.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 16th: |
410 *
|
14%
|
fat: 9.50g |
| |
protein: 23.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 15th: |
815 *
|
27%
|
fat: 23.00g |
| |
protein: 40.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 14th: |
1048 *
|
35%
|
fat: 21.69g |
| |
protein: 51.97g |
| |
carbs: 165.93g |
|
-
|
-
|
| Fri 11th: |
1193 *
|
40%
|
fat: 37.69g |
| |
protein: 66.97g |
| |
carbs: 152.33g |
|
3835*
|
 2642
|
| Tue 8th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 7th: |
955 *
|
32%
|
fat: 33.50g |
| |
protein: 54.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 6th: |
455 *
|
15%
|
fat: 9.50g |
| |
protein: 32.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| June 2014 |
| Tue 17th: |
740 *
|
25%
|
fat: 23.50g |
| |
protein: 35.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 16th: |
879 *
|
29%
|
fat: 30.00g |
| |
protein: 39.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 13th: |
950 *
|
32%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 11th: |
720 *
|
24%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 10th: |
413 *
|
14%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 9th: |
826 *
|
28%
|
fat: 15.00g |
| |
protein: 63.00g |
| |
carbs: 104.60g |
|
-
|
-
|
| Fri 6th: |
550 *
|
18%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
1100 *
|
37%
|
fat: 46.50g |
| |
protein: 88.00g |
| |
carbs: 72.60g |
|
-
|
-
|
| Tue 27th: |
1032 *
|
34%
|
fat: 49.47g |
| |
protein: 66.03g |
| |
carbs: 77.85g |
|
-
|
-
|
