dabeag's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

211.6 lb Lost so far: 4.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1835 kcal

Fat: 61.23g | Prot: 60.56g | Carb: 252.40g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Mashed Potatoes and Gravy, Chicken Strips. Snacks/Other: Cherry Cordial Creme Kisses, Grapes, Smart Pop Butter Popcorn, Butterfinger Snackerz. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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dabeag's Journal, 08 February 2011

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